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How To Sleep Soundly

How To Sleep Soundly: A Guide To Reducing Sleeplessness, Insomnia And Improving Sleep Quality. This book is designed to help people with sleeplessness, insomnia,…

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Parasomnia Treatment

Treatment The sleep medicine physician will recommend a treatment based on the parasomnia diagnosis. Members of the sleep team can help you manage your…

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Sleep Terrors Treatment

Treatment for sleep terrors isn’t usually necessary. If your child has a sleep terror, simply wait it out. You might gently restrain your child…

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Sleep Bruxism Treatment

Treatment The goals of treatment are to reduce pain, prevent permanent damage to the teeth, and reduce clenching as much as possible. To help…